Corporate Wellness
Our Corporate Wellness/Fitness program is based around our Boot Camp workouts, but actually involves much more. We provide both on-site and on-line support in the form of the following:
- Nutritional support with meal plans and dietary recommendations,
- On-site boot camp style fitness sessions
- “Lunch & Learn” sessions
- In-house Transformation and Weight Loss Competition implementation
- Weekly Q&A with employees
- Motivational/informational emails
- Access to our web-based training modules on a variety of topics
How Matrix Strength & Fitness Corporate Wellness Systems Helps You Help Your Employees
- We work with you to set a wellness plan of action in place
- We work with you to determine which testing and laboratory services are best for your company and then we set it all up
- We work with you to find the appropriate space for workouts
- We work with you to announce the program to employees
- We work with you to build in employee accountability
- We work with you do an orientation program
- We provide you with all the tools you need to make all the difference
You can try our program – without any long term obligation – through our 12 week on-site “Pilot Program”! Call for details.
Why Work-Site Fitness Makes Sense
- In order to manage the 10,000 steps per day recommended by walking advocates, workers who remain sedentary during their work day would have to spend most of their evenings in motion.
- The U.S. Dept. of Health & Human Services has found that without access to fruits and vegetables on the job, a working adult would have to eat 1-2 cups of fruits or vegetables every waking hour after work to meet the recommended 3 1/2 to 6 1/2 cups daily.
- 1/3 of the average employee day is spent working, 1/3 sleeping and the other 1/3 trying to catch up and do all the normal everyday things, some fun things, have a social life and some down time. A reason often given for lack of exercise is “no time”.
Corporate Wellness Background
Matrix Strength & Fitness Corporate Boot Camp is a joint venture that brings over 40 years of combined experience to the forefront of corporate wellness programming achieving the effective and lasting results that business owners demand.
We have fine tuned this program over the years working within our clients’ current business models to transform their largest asset into healthier, more productive employees.
We have joined forces because we share a common vision to help companies improve their bottom line, benefit the communities they embrace, and nurture the relationships they value.
With our Corporate Fitness Program in place at your worksite, there is time because they don’t have to travel anywhere extra. If the business has showers available, we find that using the first half hour for exercise and the last half hour for them to clean up, change and eat their lunch works best. For a business without showers available, immediately after work is usually the norm.
