Are you stressing yourself fat?

Hey Everyone,

First of all, I apologize for slackin’ on the blog posts. We had two events going on here at Matrix, so I just could not get to it. Sorry, I know you are anxious with anticipation regarding my body fat updates…

Personal Update: Current Bodyweight= 233# (down 9 total pounds) Also, since this coming Sunday is my 49th birthday, I was working towards a 500, 400, 300 combination. That is, I was targeting a 500 pound deadlift (managed 505 pounds), a 400 pound squat (401 pounds was successful) and a 300 pounds bench (managed 315# here). This distracted me a bit from my body fat management goals, but at least I did not lose any ground. Why am I still trying to lift heavy? Simple. I really enjoy it. I’ll still get appropriate cardio work done, but nothing gives me the satisfaction of a good weight training session.

In the meantime, I am doing a talk in Hyannis,MA this weekend to a large group of business owners on dealing with stress and enviromental toxins in the workplace. This particular group deals with such toxins regularly. I found the research very interesting and thought it might be a good bit of information to pass along.

So try and relax, let go of your stress and see if this blog describes YOU!

Until next time…
Committed to your health,

Art